Matthew Miklius v0:20/0:30r...10 row
3,296
Meters
10:20.0
Time
1:34.0
Pace
298
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 16:20.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 140 |
August 26, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,296 | 1:34.0 | 421 | 1730 | 32 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| r: 0:30 | 90 | |||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 33 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| r: 0:30 | 70 | |||||
| 1:20.0 | 423 | 1:34.5 | 414 | 1710 | 32 | |
| r: 0:30 | 72 | |||||
| 1:40.0 | 527 | 1:34.8 | 410 | 1692 | 32 | |
| r: 0:30 | 73 | |||||
| 1:20.0 | 420 | 1:35.2 | 405 | 1665 | 32 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| r: 0:30 | 35 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 33 | |
| r: 0:30 | 73 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1710 | 32 | |
| r: 1:00 | 108 | |||||
| r772 |
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Workout Graph
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