Matthew Miklius 23:25 row
6,001
Meters
23:25.5
Time
1:57.1
Pace
408
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 136 |
August 29, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.5 | 6,001 | 1:57.1 | 218 | 1045 | 408 | 19 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 19 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 19 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 19 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1044 | 87 | 19 |
| 23:25.5 | 858 | 1:59.7 | 204 | 998 | 57 | 19 |
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Workout Graph
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