Matthew Miklius 29:59 row
7,504
Meters
29:59.7
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 136 |
August 30, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,504 | 1:59.9 | 203 | 996 | 498 | 19 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 168 | 18 |
| 20:00.0 | 2,482 | 2:00.8 | 198 | 978 | 163 | 20 |
| 29:59.7 | 2,506 | 1:59.6 | 204 | 1002 | 167 | 19 |
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Workout Graph
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