Matthew Miklius 7000m row
7,000
Meters
27:38.8
Time
1:58.4
Pace
469
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 141 |
September 02, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:38.8 | 7,000 | 1:58.4 | 210 | 1017 | 469 | 18 | 142 |
| 5:31.2 | 1,400 | 1:58.2 | 211 | 1021 | 94 | 18 | 136 |
| 5:30.1 | 2,800 | 1:57.8 | 214 | 1025 | 94 | 18 | 141 |
| 5:29.0 | 4,200 | 1:57.5 | 216 | 1039 | 95 | 19 | 143 |
| 5:32.1 | 5,600 | 1:58.6 | 210 | 1018 | 94 | 19 | 143 |
| 5:36.3 | 7,000 | 2:00.1 | 202 | 984 | 92 | 19 | 147 |
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Workout Graph
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