Matthew Miklius 4:00 row
1,032
Meters
4:00.6
Time
1:56.5
Pace
71
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 138 |
September 03, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,032 | 1:56.5 | 221 | 1062 | 71 | 25 | 156 |
| 4:00.6 | 1,033 | 1:56.4 | 222 | 1062 | 71 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.