Matthew Miklius 4x500m/0:30r row
2,000
Meters
6:15.5
Time
1:33.8
Pace
181
Calories
170
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 8:15.5 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 139 |
September 03, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 2,000 | 1:33.8 | 423 | 1735 | 32 | 170 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 31 | 165 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | 171 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 32 | 173 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 34 | 174 |
| r235 |
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Workout Graph
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