Matthew Miklius 2500m row
2,500
Meters
8:58.2
Time
1:47.6
Pace
188
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 139 |
September 04, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,500 | 1:47.6 | 281 | 1257 | 188 | 20 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 20 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 38 | 20 |
| 1:46.3 | 1,500 | 1:46.3 | 291 | 1286 | 38 | 20 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1283 | 38 | 20 |
| 1:47.0 | 2,500 | 1:47.0 | 286 | 1278 | 38 | 20 |
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Workout Graph
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