Matthew Miklius 29:56 row
7,504
Meters
29:56.6
Time
1:59.7
Pace
497
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 135 |
September 06, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.6 | 7,504 | 1:59.7 | 204 | 995 | 497 | 17 | 146 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 17 | 135 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 18 | 142 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 19 | 147 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 18 | 150 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 17 | 154 |
| 29:56.6 | 1,222 | 2:01.3 | 196 | 971 | 80 | 18 | 152 |
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Workout Graph
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