Matthew Miklius 40:01 row
10,001
Meters
40:01.0
Time
2:00.0
Pace
661
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 115 |
September 08, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.0 | 10,001 | 2:00.0 | 202 | 991 | 661 | 19 | 139 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 | 132 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 18 | 135 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 | 137 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 138 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 19 | 140 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 19 | 141 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 19 | 146 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 | 145 |
| 40:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 145 |
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Workout Graph
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