Matthew Miklius 6x750m/2:30r row
4,500
Meters
14:33.7
Time
1:37.0
Pace
389
Calories
168
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 29:33.7 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 0 |
September 09, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 4,500 | 1:37.0 | 383 | 1602 | 30 | 168 |
| 2:28.0 | 750 | 1:38.6 | 364 | 1532 | 28 | 155 |
| 2:27.1 | 750 | 1:38.0 | 371 | 1566 | 29 | 164 |
| 2:26.4 | 750 | 1:37.6 | 376 | 1573 | 30 | 169 |
| 2:24.5 | 750 | 1:36.3 | 392 | 1644 | 30 | 173 |
| 2:24.2 | 750 | 1:36.1 | 394 | 1647 | 31 | 174 |
| 2:23.5 | 750 | 1:35.6 | 400 | 1655 | 31 | 175 |
| r2,304 |
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Workout Graph
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