Matthew Miklius 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 142 |
September 10, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 993 | 331 | 19 | 136 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 19 | 133 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 18 | 135 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 19 | 140 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 19 | 140 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 20 | 135 |
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Workout Graph
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