Matthew Miklius 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 138 |
September 12, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 996 | 498 | 17 | 143 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 16 | 137 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 16 | 143 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 17 | 145 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 18 | 148 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 18 | 142 |
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Workout Graph
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