Matthew Miklius 10000m row
10,000
Meters
39:37.8
Time
1:58.8
Pace
669
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 125 |
September 15, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.8 | 10,000 | 1:58.8 | 208 | 1012 | 669 | 18 | 140 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 134 | 18 | 136 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 19 | 141 |
| 7:56.1 | 6,000 | 1:59.0 | 208 | 1013 | 134 | 20 | 142 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1015 | 134 | 20 | 142 |
| 8:00.8 | 10,000 | 2:00.2 | 202 | 988 | 132 | 18 | 142 |
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Workout Graph
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