Matthew Miklius 6000m row
6,000
Meters
22:50.6
Time
1:54.2
Pace
429
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 141 |
September 16, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 6,000 | 1:54.2 | 235 | 1126 | 429 | 19 | 156 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 79 | 20 | 157 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 18 | 133 |
| 3:24.9 | 3,000 | 1:42.4 | 325 | 1405 | 80 | 20 | 172 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 19 | 140 |
| 3:22.7 | 5,000 | 1:41.3 | 336 | 1456 | 82 | 20 | 177 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 994 | 66 | 19 | 160 |
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Workout Graph
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