Matthew Miklius 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 142 |
September 17, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 944 | 322 | 17 | 128 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 17 | 122 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 18 | 125 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 18 | 127 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 18 | 132 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 18 | 134 |
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Workout Graph
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