Matthew Miklius 29:59 row
7,515
Meters
29:59.8
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 135 |
September 20, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,515 | 1:59.7 | 204 | 996 | 498 | 19 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 18 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 19 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 29:59.8 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 |
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Workout Graph
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