Matthew Miklius 1:00:00 row
15,107
Meters
1:00:00.6
Time
1:59.1
Pace
1010
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 126 |
September 22, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.6 | 15,107 | 1:59.1 | 207 | 1009 | 1010 | 19 | 144 |
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1008 | 269 | 19 | 139 |
| 32:00.0 | 4,042 | 1:58.7 | 209 | 1016 | 271 | 19 | 144 |
| 48:00.0 | 4,041 | 1:58.7 | 209 | 1016 | 271 | 20 | 146 |
| 1:00:00.6 | 2,999 | 2:00.1 | 202 | 994 | 199 | 20 | 148 |
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Workout Graph
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