Matthew Miklius 4:19 row
1,005
Meters
4:19.5
Time
2:09.1
Pace
61
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 125 |
September 22, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,005 | 2:09.1 | 163 | 846 | 61 | 18 | 130 |
| 4:19.5 | 1,005 | 2:09.1 | 163 | 846 | 61 | 18 | 130 |
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Workout Graph
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