Matthew Miklius 8000m row
8,000
Meters
31:46.0
Time
1:59.1
Pace
533
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 146 |
September 23, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.0 | 8,000 | 1:59.1 | 207 | 1006 | 533 | 17 | 147 |
| 6:18.7 | 1,600 | 1:58.3 | 211 | 1017 | 107 | 17 | 140 |
| 6:20.0 | 3,200 | 1:58.7 | 209 | 1013 | 107 | 17 | 147 |
| 6:20.8 | 4,800 | 1:59.0 | 208 | 1011 | 107 | 18 | 149 |
| 6:20.4 | 6,400 | 1:58.8 | 208 | 1012 | 107 | 18 | 153 |
| 6:26.1 | 8,000 | 2:00.6 | 199 | 979 | 105 | 18 | 148 |
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Workout Graph
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