Matthew Miklius 4:26 row
1,005
Meters
4:26.3
Time
2:12.4
Pace
60
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 143 |
September 24, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,005 | 2:12.4 | 151 | 811 | 60 | 23 | 102 |
| 4:26.3 | 1,006 | 2:12.3 | 151 | 811 | 60 | 23 | 102 |
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Workout Graph
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