Matthew Miklius 4x500m/0:30r row
2,000
Meters
6:12.4
Time
1:33.1
Pace
183
Calories
170
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 8:12.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 137 |
September 24, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 2,000 | 1:33.1 | 434 | 1769 | 32 | 170 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 32 | 166 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 32 | 170 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 32 | 173 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 34 | 172 |
| r266 |
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Workout Graph
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