Matthew Miklius 4x1250m/2:00r row
5,000
Meters
17:08.9
Time
1:42.8
Pace
401
Calories
158
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 25:08.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 141 |
September 27, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 5,000 | 1:42.8 | 321 | 1403 | 26 | 158 |
| 4:11.8 | 1,250 | 1:40.7 | 343 | 1472 | 27 | 158 |
| 4:12.2 | 1,250 | 1:40.8 | 341 | 1470 | 26 | 167 |
| 4:15.1 | 1,250 | 1:42.0 | 329 | 1425 | 27 | 140 |
| 4:29.8 | 1,250 | 1:47.9 | 278 | 1254 | 25 | 170 |
| r1,105 |
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Workout Graph
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