Matthew Miklius 12000m row
12,000
Meters
48:00.7
Time
2:00.0
Pace
794
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 127 |
September 29, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.7 | 12,000 | 2:00.0 | 202 | 992 | 794 | 19 | 142 |
| 9:31.5 | 2,400 | 1:59.0 | 207 | 1007 | 160 | 18 | 138 |
| 9:33.5 | 4,800 | 1:59.4 | 205 | 1004 | 160 | 19 | 143 |
| 9:36.1 | 7,200 | 2:00.0 | 202 | 993 | 159 | 20 | 145 |
| 9:41.4 | 9,600 | 2:01.1 | 197 | 972 | 157 | 20 | 141 |
| 9:38.2 | 12,000 | 2:00.4 | 200 | 983 | 158 | 20 | 144 |
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Workout Graph
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