Matthew Miklius 18:36 row
5,003
Meters
18:36.5
Time
1:51.5
Pace
361
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 127 |
September 15, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,003 | 1:51.5 | 252 | 1163 | 361 | 20 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 19 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 21 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 |
| 18:36.5 | 1,017 | 1:46.4 | 290 | 1296 | 78 | 21 |
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