Matthew Miklius v8:00/r...10 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,573 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 142 |
September 30, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1014 | 20 | 150 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 18 | 139 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 154 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 157 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 157 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | 161 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 148 |
| 14:00.0 | 3,480 | 2:00.6 | 199 | 981 | 20 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.