Matthew Miklius 5000m row
5,000
Meters
17:22.9
Time
1:44.2
Pace
392
Calories
169
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 140 |
October 01, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.9 | 5,000 | 1:44.2 | 309 | 1353 | 392 | 25 | 169 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 78 | 24 | 155 |
| 3:27.7 | 2,000 | 1:43.8 | 312 | 1369 | 79 | 25 | 165 |
| 3:26.2 | 3,000 | 1:43.1 | 319 | 1396 | 80 | 26 | 171 |
| 3:28.7 | 4,000 | 1:44.3 | 308 | 1345 | 78 | 26 | 173 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1313 | 77 | 25 | 175 |
| 8:20.0 | 0 | 175 |
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Workout Graph
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