Matthew Miklius 4x4:00/4:00r row
4,747
Meters
16:00.0
Time
1:41.1
Pace
390
Calories
169
Heart Rate
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 32:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 144 |
October 04, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,747 | 1:41.1 | 339 | 1462 | 28 | 169 |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 28 | 161 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 28 | 170 |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 28 | 172 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 27 | 175 |
| r3,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.