Matthew Miklius 16000m row
16,000
Meters
1:04:00.7
Time
2:00.0
Pace
1060
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 1253 |
| Drag Factor | 127 |
October 06, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:00.7 | 16,000 | 2:00.0 | 202 | 993 | 1060 | 19 | 142 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 985 | 132 | 18 | 135 |
| 8:00.4 | 4,000 | 2:00.1 | 202 | 989 | 132 | 19 | 138 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1002 | 133 | 19 | 144 |
| 8:01.7 | 8,000 | 2:00.4 | 200 | 986 | 132 | 20 | 144 |
| 8:02.8 | 10,000 | 2:00.7 | 199 | 984 | 132 | 20 | 142 |
| 8:02.2 | 12,000 | 2:00.5 | 200 | 985 | 132 | 20 | 145 |
| 8:00.8 | 14,000 | 2:00.2 | 202 | 988 | 132 | 21 | 146 |
| 7:53.0 | 16,000 | 1:58.2 | 212 | 1027 | 135 | 19 | 149 |
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Workout Graph
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