Matthew Miklius 7000m row
7,000
Meters
28:09.4
Time
2:00.6
Pace
459
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 140 |
October 07, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.4 | 7,000 | 2:00.6 | 199 | 978 | 459 | 18 | 143 |
| 5:40.6 | 1,400 | 2:01.6 | 194 | 961 | 91 | 17 | 138 |
| 5:36.2 | 2,800 | 2:00.0 | 202 | 985 | 92 | 17 | 143 |
| 5:35.6 | 4,200 | 1:59.8 | 203 | 997 | 93 | 18 | 147 |
| 5:36.7 | 5,600 | 2:00.2 | 201 | 983 | 92 | 19 | 145 |
| 5:40.4 | 7,000 | 2:01.5 | 195 | 962 | 91 | 20 | 146 |
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Workout Graph
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