Matthew Miklius 2x2000m/4:00r row
4,000
Meters
13:44.4
Time
1:43.0
Pace
320
Calories
171
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 21:44.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 137 |
October 08, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 4,000 | 1:43.0 | 320 | 1397 | 26 | 171 |
| 6:45.2 | 2,000 | 1:41.3 | 337 | 1457 | 26 | 169 |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1339 | 26 | 173 |
| r1,307 |
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Workout Graph
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