Matthew Miklius 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 136 |
October 09, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 882 | 311 | 16 | 127 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 16 | 123 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 17 | 128 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 16 | 129 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 17 | 129 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 17 | 130 |
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Workout Graph
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