Matthew Miklius 7000m row
7,000
Meters
27:52.8
Time
1:59.4
Pace
464
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 140 |
October 14, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.8 | 7,000 | 1:59.4 | 205 | 998 | 464 | 18 | 143 |
| 5:33.0 | 1,400 | 1:58.9 | 208 | 1005 | 93 | 19 | 137 |
| 5:35.1 | 2,800 | 1:59.6 | 204 | 999 | 93 | 18 | 144 |
| 5:34.6 | 4,200 | 1:59.5 | 205 | 1000 | 93 | 19 | 146 |
| 5:33.9 | 5,600 | 1:59.2 | 206 | 1002 | 93 | 20 | 146 |
| 5:36.2 | 7,000 | 2:00.0 | 202 | 985 | 92 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.