Matthew Miklius 3x2000m/4:00r row
6,000
Meters
20:34.9
Time
1:42.9
Pace
481
Calories
172
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 32:34.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 139 |
October 15, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 6,000 | 1:42.9 | 321 | 1402 | 26 | 172 |
| 6:46.4 | 2,000 | 1:41.6 | 334 | 1443 | 26 | 167 |
| 6:47.3 | 2,000 | 1:41.8 | 332 | 1440 | 27 | 174 |
| 7:01.2 | 2,000 | 1:45.3 | 300 | 1324 | 26 | 177 |
| r262 |
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Workout Graph
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