Matthew Miklius 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 145 |
October 17, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 916 | 458 | 18 | 128 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 19 | 125 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 18 | 129 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 19 | 130 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 18 | 129 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 | 129 |
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Workout Graph
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