Matthew Miklius 45:00 row
11,254
Meters
45:00.0
Time
1:59.9
Pace
745
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 141 |
October 18, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,254 | 1:59.9 | 203 | 993 | 745 | 19 | 148 |
| 9:00.0 | 2,259 | 1:59.5 | 205 | 1000 | 150 | 19 | 141 |
| 18:00.0 | 2,266 | 1:59.1 | 207 | 1006 | 151 | 19 | 145 |
| 27:00.0 | 2,258 | 1:59.5 | 205 | 1000 | 150 | 20 | 148 |
| 36:00.0 | 2,231 | 2:01.0 | 197 | 973 | 146 | 21 | 152 |
| 45:00.0 | 2,241 | 2:00.4 | 200 | 986 | 148 | 20 | 155 |
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Workout Graph
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