Matthew Miklius 15:59 row
4,003
Meters
15:59.2
Time
1:59.8
Pace
264
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 126 |
October 20, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,003 | 1:59.8 | 204 | 990 | 264 | 18 | 142 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 18 | 140 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 18 | 144 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 19 | 142 |
| 15:59.2 | 236 | 2:05.4 | 177 | 851 | 14 | 18 | 142 |
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Workout Graph
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