Matthew Miklius 8:00 row
2,189
Meters
8:00.0
Time
1:49.6
Pace
160
Calories
159
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 127 |
October 20, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1200 | 160 | 26 | 159 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 26 | 153 |
| 4:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 26 | 159 |
| 6:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 26 | 162 |
| 8:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 27 | 163 |
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Workout Graph
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