Matthew Miklius 8:00 row
2,211
Meters
8:00.0
Time
1:48.5
Pace
164
Calories
161
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 127 |
October 20, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1230 | 164 | 29 | 161 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 30 | 156 |
| 4:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 29 | 161 |
| 6:00.0 | 554 | 1:48.3 | 276 | 1230 | 41 | 29 | 164 |
| 8:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 30 | 166 |
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Workout Graph
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