Matthew Miklius 12:46 row
3,001
Meters
12:46.4
Time
2:07.6
Pace
186
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 119 |
October 20, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.4 | 3,001 | 2:07.6 | 168 | 873 | 186 | 20 | 140 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 140 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 | 141 |
| 12:46.4 | 635 | 2:11.0 | 156 | 822 | 38 | 19 | 141 |
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