Matthew Miklius 5500m row
5,500
Meters
21:39.3
Time
1:58.1
Pace
370
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 145 |
October 21, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,500 | 1:58.1 | 212 | 1025 | 370 | 22 | 142 |
| 4:20.7 | 1,100 | 1:58.5 | 210 | 1021 | 74 | 25 | 133 |
| 4:19.5 | 2,200 | 1:57.9 | 213 | 1026 | 74 | 25 | 143 |
| 4:20.0 | 3,300 | 1:58.1 | 212 | 1024 | 74 | 19 | 144 |
| 4:20.3 | 4,400 | 1:58.3 | 211 | 1023 | 74 | 19 | 144 |
| 4:18.8 | 5,500 | 1:57.6 | 215 | 1029 | 74 | 24 | 147 |
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Workout Graph
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