Matthew Miklius 3x2000m/4:00r row
6,000
Meters
20:29.1
Time
1:42.4
Pace
485
Calories
169
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 32:29.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 147 |
October 22, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 6,000 | 1:42.4 | 326 | 1420 | 28 | 169 |
| 6:45.5 | 2,000 | 1:41.3 | 336 | 1455 | 29 | 164 |
| 6:45.3 | 2,000 | 1:41.3 | 336 | 1456 | 27 | 172 |
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1350 | 27 | 172 |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.