Matthew Miklius 20:01 row
5,002
Meters
20:01.7
Time
2:00.1
Pace
331
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 140 |
October 24, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,002 | 2:00.1 | 202 | 991 | 331 | 19 | 152 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 19 | 145 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 19 | 150 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 20 | 153 |
| 20:01.7 | 524 | 1:56.1 | 224 | 1064 | 36 | 21 | 161 |
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Workout Graph
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