Matthew Miklius 5x0:20/1:40r row
603m
Meters
1:40.0
Time
1:22.9
Pace
64
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,652m |
| Overall Time | 10:00.0 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2412 |
| Stroke Rate | 37 |
| Stroke Count | 237 |
| Drag Factor | 112 |
April 08, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 603m | 1:22.9 | 614 | 2412 | 37 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r2,049m |
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Workout Graph
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