Matthew Miklius 2x2000m/2:00r row
4,000m
Meters
13:56.0
Time
1:44.5
Pace
314
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 17:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 104 |
April 07, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000m | 1:44.5 | 307 | 1355 | 23 | |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 23 | |
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 23 | |
| r1,269m |
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Workout Graph
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