Matthew Miklius 6000m row
6,000m
Meters
21:27.7
Time
1:47.3
Pace
453
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 106 |
April 14, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 6,000m | 1:47.3 | 283 | 1274 | 21 |
| 4:24.0 | 1,200m | 1:50.0 | 263 | 1205 | 18 |
| 4:20.7 | 2,400m | 1:48.6 | 273 | 1239 | 20 |
| 4:18.1 | 3,600m | 1:47.5 | 281 | 1268 | 21 |
| 4:12.0 | 4,800m | 1:45.0 | 302 | 1340 | 24 |
| 4:13.0 | 6,000m | 1:45.4 | 299 | 1328 | 23 |
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Workout Graph
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