Matthew Miklius 11:09 row
3,007m
Meters
11:09.2
Time
1:51.2
Pace
216
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 105 |
April 16, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.2 | 3,007m | 1:51.2 | 254 | 1174 | 20 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 20 |
| 11:09.2 | 306m | 1:53.0 | 242 | 1133 | 20 |
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Workout Graph
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