Matthew Miklius 10x300m/0:35r row
3,000m
Meters
9:28.1
Time
1:34.6
Pace
268
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,070m |
| Overall Time | 15:18.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 110 |
April 18, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 3,000m | 1:34.6 | 412 | 1719 | 29 | |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 30 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 30 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 29 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 30 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 29 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 30 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 29 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 28 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 29 | |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 31 | |
| r1,070m |
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Workout Graph
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