Matthew Miklius 8000m row
8,000m
Meters
30:31.6
Time
1:54.4
Pace
577
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 104 |
April 21, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 8,000m | 1:54.4 | 233 | 1102 | 20 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 18 |
| 6:55.5 | 4,000m | 1:43.8 | 312 | 1374 | 23 |
| 8:22.0 | 6,000m | 2:05.5 | 177 | 909 | 19 |
| 7:41.1 | 8,000m | 1:55.2 | 228 | 1086 | 22 |
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Workout Graph
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