Matthew Miklius 5x0:20/1:40r row
624m
Meters
1:40.0
Time
1:20.1
Pace
70
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,629m |
| Overall Time | 10:00.0 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2641 |
| Stroke Rate | 39 |
| Stroke Count | 237 |
| Drag Factor | 196 |
April 22, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 624m | 1:20.1 | 680 | 2641 | 39 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 39 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 39 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r2,005m |
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Workout Graph
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