Matthew Miklius 17:56 row
5,007m
Meters
17:56.5
Time
1:47.4
Pace
379
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 108 |
April 28, 2020 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 5,007m | 1:47.4 | 282 | 1269 | 22 |
| 4:11.5 | 1,200m | 1:44.7 | 304 | 1346 | 22 |
| 8:38.9 | 1,200m | 1:51.4 | 253 | 1170 | 21 |
| 12:48.3 | 1,200m | 1:43.9 | 312 | 1373 | 24 |
| 17:12.5 | 1,200m | 1:50.0 | 262 | 1202 | 22 |
| 17:56.7 | 207m | 1:46.7 | 288 | 1289 | 22 |
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Workout Graph
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